Tai Chi for beginners

Tai chi is an ancient Chinese martial art that is also referred to as a moving meditation. Its gentle, yet dynamic movements are typically circular and never forced, keeping the muscles and joints supple. Tai chi is recommended by the National Arthritis Foundation. When practiced regularly, its health benefits include:

~ improves physical balance and flexibility;

~ strengthens tendons and joints;

~ improves cognitive functioning; and

~ reduces stress and anxiety.

LinDel teaches a 13-movement short form of Yang Style tai chi as developed by Grandmaster Mantak Chia. She teaches in a light, non-intimidating way and thoroughly believes, “if you can pat your head and rub your belly at the same time, you can learn tai chi.”

This class can be adapted for almost anyone, from the most fit to someone recovering from surgery.

In-Person Tai Chi classes ~ 2 Indianapolis locations:

Tuesdays 6-7pm @ Irvington Wellness Center

Next 5-week series begins December 30th, 2025

$72 for the series ($66 early bird sign-up)

To Register: Text 317-933-8845 or Call 317- 292-2802

Or register online: https://www.irvingtonwellnesscenter.com/tai-chi

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Wednesdays 6-7pm @ The Playful Soul (in Nora area)

$18/class or purchase a 4-pack for $60

To Register: Call 317-253-0499

OR go to: https://www.theplayfulsoul.com/mindbody-classes