Schedule of Classes

Irvington Wellness Center - 17 N. Layman Street, Irvington

Tuesdays @ 6-7pm - Tai Chi Level II (see full description below)

Tai Chi Level II requires previous training - approximately 3-4 months of beginner classes.

Tuesdays @ 7:15 - 8:15pm - Tai Chi for Beginners

No experience necessary.

Next 6-week series for both classes begins October 20th, 2026 

$78 for the series ($72 early bird sign-up)

To Register: Call or Text: 317- 292-2802   

OR ,go to: https://www.irvingtonwellnesscenter.com/tai-chi-qi-gong

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The Playful Soul - 1001 E. 86th Street, Nora

Classes are on hiatus until mid-October 2026. Please check back then.

Call for more info: 317-253-0499

OR, go to: https://www.theplayfulsoul.com/classes

Class Descriptions

Tai Chi for Beginners

In this Tai Chi beginner class you will learn the 13-movement short form of Yang Style tai chi as developed by Grandmaster Mantak Chia. The Tai Chi for Beginners class can be adapted for almost anyone, from the most fit to someone recovering from surgery.

Tai Chi Level II

In this Tai Chi Level II class, we will continue practicing the same movements learned in the Beginner Level and then quickly progress to practicing the opposite direction movements to fully complete Master Chia's 13-movement form, Tai Chi Chi Kung. 

In addition, we will be adding deeper energetic layers such as: 

   *  Yin and Yang breathwork for each movement

   *  increased focus on rooting & chi ball practice

   *  connecting with the colors, animals, organs & elements in each direction, (for instance, North is Blue Turtle & Deer, Kidney, Water)